Changheon-yu Taekwondo – Cheongnyong-yu Taekwondo

5 ways to improve your kicking techniques in Taekwondo

Taekwondo is a martial art known for its impressive kicking techniques. Fast and complicated kicks are a part of every Taekwondo demonstration, and kicking techniques usually score higher in sparring competitions.

Performing kicking techniques well requires excellent balance, flexibility, strength, and precision. These are not physical characteristics that most people have naturally, so it takes a long time and a lot of effort to learn how to perform kicking techniques well. It also requires good training methods, and so here are five ways that you can improve your kicking techniques.

1. Practise regularly and often

This shouldn’t come as much of a surprise. The best way to improve your balance, flexibility, and strength for kicking techniques is to simply practise the techniques often. I have often found that a good time to practise kicking techniques is just before a regular training session. I often spend the 10 minutes before a class starts practising kicking techniques. If you do two or three training sessions a week, and practise kicking before each one, your flexibility and balance will steadily improve.

Similarly, I find that certain routines of kicking techniques work better than others. I find that the best routines gradually increase the difficulty of the kicks, and also don’t jump from one muscle group to another. The routine I often use is:

front rising kicks
front snapping kicks
inward crescent kicks
outward crescent kicks
side kicks
turning kicks
rising side kicks
reverse turning kicks

After that you can do any other kicks you like in any order. I tend to do about 20 of each kick before moving onto the next one. That might seem like quite a lot of kicks in total, but you don’t have to do the full list each time – I often just do down to turning kicks.

2. Stance holding

This is actually one of my favourite training activities, though I can imagine most people would find it boring. It’s quite simple: just choose a stance, perform it well, and then hold it for a certain amount of time – often 1 – 2 minutes.

That might sound easy – and for a walking stance it is – but for a low sitting stance (or the most difficult one – a low fixed stance) it’s harder. Doing this activity for certain stances helps improve your balance – in particular sitting stance, bending stance, and one-leg stance. This in turn helps to improve your kicking techniques.

When you start, you might only hold a stance for 1 or 1 ½ minutes, but over time, that will get easier, so increase the length of time you hold the stance for to 2 minutes, 2 ½ minutes, and so on.

3. Basic jumping

The most difficult kicks to perform in Taekwondo are jumping kicks. One of the brilliant things about Changheon-yu Taekwondo, and the patterns that Choi Hong-hi designed, is that the training for jumping kicks is partially built into the patterns. The first jumping kick in the Changheon-yu patterns appears in the black-stripe pattern Chungmu, and then the next ones appear in Gwanggae and Gyebaek. But also in Chungmu is a move consisting of a 360-degree jump and spin on the spot. This technique is just one of several fairly basic jumps that are good for improving your jumping kicks.

The basic jumps are:

‘l’ stance, jumping on the spot and landing in the same stance
‘l’ stance, jumping on the spot and changing from a left to a right stance (or a right to a left)
‘l’ stance, jumping on the spot and turning to face the opposite direction, landing in the same stance (180-degree turn)
the same as the above, but spinning in the opposite direction
‘l’ stance, jumping on the spot and spinning 360 degrees in the air, landing in the same stance in the same direction
the same as the above, but spinning in the opposite direction

If you’re just starting out at learning jumping kicks (or you are an instructor looking for some basic jumping technique exercises to give your students) these exercises are excellent for improving your balance through a jump. They get you used to landing correctly after having jumped and spun in the air.

4. Slow kicks

This is probably the most effective method for improving your kicks. Try performing kicking techniques much more slowly than usual, holding each of the important positions of the kick. For example, if you were doing a side kick, first bring the foot up next to the opposite knee, then hold for 5 seconds, then lift the foot up so that it is at the height of the kick, but the knee is still pulled in, then hold for 5 seconds. Over 5 seconds, extend the leg to the position of the side kick, then once the leg is fully extended, hold it in position for 5 seconds. Then over another 5 seconds, lower the foot again.

As you get better at the exercise, increase the amount of time you hold each position for.

This technique is excellent for improving your balance, strength, and the precision of your kicks. It’s probably the most effective method for doing so, but you have to do it often – probably at least twice a week – with a wide range of different kicking techniques.

5. Foot shape exercises

A lot of students find it difficult to get the right foot shape for different kicks. A side kick is usually performed with the foot-sword, thus the foot-sword must be pushed forward (so that you don’t hit your opponent with the sole of your foot). A front snapping kick is usually performed with the ball of the foot, thus the toes must be pulled back.

Practise moving your feet into these different shapes – practise pulling the toes back or pushing the foot-sword forwards. This is an excellent exercise because you can do it even just while lying down watching television.

The proper names for ‘ITF’ and ‘WTF’ Taekwondo

(I started writing this article before the World Taekwondo Federation changed its name to just World Taekwondo, but the point still stands. Also, this article somewhat assumes that you haven’t read any of my other posts, as I use the conclusions of this post across the rest of the blog.)

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The two most popular styles of Taekwondo are generally referred to as ‘WTF Taekwondo’ and ‘ITF Taekwondo’. I don’t know about you, but to me these are rather uninspiring names for styles of Taekwondo – sets of initials – they are quite stale and corporate.

‘WTF Taekwondo’ refers to the World Taekwondo Federation, which follows the style and curriculum of Kukki-won, the national centre for Taekwondo in Seoul, South Korea. It’s the style that’s used in the Olympics, so it’s a very visible style of Taekwondo.

‘ITF Taekwondo’, following a similar idea, refers to the International Taekwondo Federation. The ITF was founded by Choi Hong-hi, and the organisation follows the style of Taekwondo promulgated by Choi. However, since its inception, the ITF has split multiple times, and presently there is not just one International Taekwondo Federation, but at least three (which you can read about here: http://taekwondo.wikia.com/wiki/ITF_Taekwon-do). This division is the result of years of disagreements. Several separate organisations call themselves the ‘International Taekwondo Federation’, and each one claims to be the genuine ITF.

There are also other international organisations which practise the same style as the ITFs, but which don’t call themselves the ‘ITF’ (and aren’t necessarily direct secessions). Taekwondo International would be an example of this.

All of the different ITFs (and the other organisations like Taekwondo International) continue to follow Choi’s style of Taekwondo, but there are variations. An example is that students in some of these organisations practise the form Juche, and students in others practise Kodang. So when we say ‘ITF Taekwondo’, which ITF are we referring to? Which ITF is the authority on what ‘ITF Taekwondo’ is?

The name ‘ITF Taekwondo’ is therefore ambiguous. It doesn’t refer to just one style – it refers to one or all of several, ever-so-slightly different styles practised by the different ITFs and ITF-like organisations. (And when you have to explain to someone why the style of Taekwondo you practise is called ‘ITF Taekwondo’, you end up having to explain all of that history, and it gets confusing quickly.) Also, neither of these style names are Korean. I think in Taekwondo, a general principle should be: Korean first, English second (or any other language second). ‘ITF Taekwondo’ and ‘WTF Taekwondo’ are therefore not ideal names for these two styles.

Furthermore, while ‘ITF’ and ‘WTF’ Taekwondo are the two most popular styles, there are several other styles of Taekwondo. ‘GTF Taekwondo’ is the style of the Global Taekwondo Federation. The GTF was established by Bak Jung-tae, and follows a style that’s derived from Choi’s style. The proper name for ‘GTF Taekwondo’ is a topic for another post.

There’s also Cheongdo-kwan Taekwondo. Cheongdo-kwan was one of the original Kwans in 1950’s Korea. Today, the official Cheongdo-kwan supports the curriculum of Kukki-won, but there are other groups with the Cheongdo-kwan name which practise the original style of the school, which includes a number of forms from 松濤館空手 Shōtōkan Karate.

It’s clear that the names generally used for many styles of Taekwondo are not ideal. So what should these styles be called? What form should these style names have?

Style names in Karate follow one of two schemes: the –ryu scheme, where the style name ends in 流 ryu, meaning ‘style’, such as 剛柔流 Gōjū-ryū or 一心流 Isshin-ryū, and the -kan scheme, where the style name ends in 館 kan, meaning ‘hall’ or ‘place’, such as 松濤館 Shōtōkan. Why is this relevant? Why are the naming conventions in Karate relevant to Taekwondo? Well Taekwondo is of course related to Karate, and one of the features that it borrows is that its name follows the same naming convention as many Japanese martial arts. The -do of Taekwondo is the same -do as in 空手道 karate-dō, 柔道 jūdō, and 剣道 kendō. Consequently, the conventions of style names of Japanese martial arts are also relevant for Taekwondo. Indeed, the original Kwans of Taekwondo all followed these conventions, and the -kwan (관 kwan is the Korean pronunciation of 館 kan) scheme (hence why they are called ‘Kwans’):

창무관 彰武館 Changmu-kwan
청도관 靑濤館 Cheongdo-kwan
강덕원 講德院 Kangdeok-won
한무관 韓武館 Hanmu-kwan
정도관 正道館 Jeongdo-kwan
지도관 智道館 Jido-kwan
무덕관 武德館 Mudeok-kwan
오도관 吾道館 Odo-kwan
송무관 松武館 Songmu-kwan

You may have noticed that there is a Kwan in this list which does not follow the -kwan naming scheme. Kangdeok-won has the ending -won. 원 院 won means ‘institute’ or ‘centre’, and the fact that Kangdeok-won is considered influential in the development of Taekwondo establishes the -won ending as a valid ending for style names in Taekwondo.

Considering these naming schemes, we can write a list of conventions that a style name should follow. A traditional style name should:

Be a Korean name, subsequently translated into English or romanised
Follow
1. The -ryu or -yu naming scheme (流 -ryū in Korean is pronounced either 류 -ryu or 유 -yu)
2. Or the -kwan naming scheme
3. Or the -won naming scheme
Be based on
1. The name or pen-name of its founder (a traditional example of this would be Shōtōkan Karate, which was named after 船越義珍 Funakoshi Gichin, whose pen-name was 松濤 Shōtō)
2. Or a philosophical concept (a traditional example of this would be Gōjū-ryū, meaning ‘the hard and soft style’)
3. Or a place (a traditional example of this would be 少林流 Shōrin-ryū, a style of Karate which is reportedly named after 少林寺 Shàolín sì – the Shàolín Temple in China)

So following these conventions, what are some better names for ‘ITF Taekwondo’ and ‘WTF Taekwondo’?

As for ‘ITF Taekwondo’, Choi’s pen-name was 창헌 Changheon, meaning ‘blue pavillion’, and so his style of Taekwondo could be called 창헌유 Changheon-yu. And indeed, Choi himself calls his style this in older versions of his encyclopaedia. This is the name I use for the style whenever I write about it (and is the name Choi’s style is known by in South Korea). Another possible name for Choi’s style could be Odo-kwan. Odo-kwan was one of the nine Kwans, and was founded by Choi. This follows the -kwan naming scheme, and 오도 吾道 odo means ‘our way’. If Choi ever called his style of Taekwondo this, he did not do so very often, and so this name should not be used to refer to Choi’s style of Taekwondo as it exists today.

As for ‘WTF Taekwondo’, ‘WTF Taekwondo’ is not the style that follows the philosophy and principles of a single person, but is instead the style put forth by the Taekwondo centre in Seoul, known as 국기원 國技院 Kukki-won. This name can be used for the style of Taekwondo, as well as the physical place, since the name already follows the conventions listed above – 국기 國技 gukgi means ‘national art’ or ‘national skill’, thus is a philosophical concept, and the name follows the -won scheme.

So these are my recommendations for how we should refer to the major styles of Taekwondo. ‘ITF Taekwondo’ is properly called Changheon-yu Taekwondo (or Ch’anghŏn-yu if you prefer the McCune-Reischauer Romanisation, and Changhon-yu if you prefer a simplified romanisation), and ‘WTF Taekwondo’ is properly called Kukki-won Taekwondo (which would be written Gukgi-won in the Revised Romanisation, and Kukki-wŏn in the McCune-Reischauer Romanisation). These names are unambiguous; they are Korean; and they are not stale or corporate in the way that ‘ITF’ and ‘WTF’ are.

Are there too many forms in Taekwondo?

Taekwondo has A LOT of forms (patterns, 형 hyeong, 틀 teul, 품새 pumsae). Most Taekwondo practitioners only really know of the forms in their own style, and have a limited awareness of the forms practised by other styles. To give you an idea of how many forms there are in wider Taekwondo, in the book Taekwondo Forms, which lists forms from four styles of Taekwondo (Changheon-yu, Jukam-yu, Kukki-won, and Songdo-kwan), there are 71 forms. A cursory glance at the forms page on the Taekwondo Wikia website http://taekwondo.wikia.com/wiki/Taekwondo_Forms reveals 30, 40, maybe 50 more (depending on which styles of Taekwondo you consider to be legitimate, which is itself a topic that could cover several blog posts or even an entire book). With the announcement from Kukki-won last year of the development of ten new Taekwondo forms, to be used for competitions, it all leads to the question: are there too many forms in Taekwondo?

It’s worth noting that Taekwondo has had some very prolific forms designers in it. Choi Hong-hi, the founder of the Changheon-yu style, is an excellent example. With the assistance of a few of his fellow practitioners, Choi created 25 full forms for his style of Taekwondo. When you consider someone like 糸洲安恒 Itosu Ankō, a highly prominent Karateka who is credited with designing the 平安 Pinan series of forms in Karate (known as 평안 Pyeong-an in Taekwondo and Tangsudo), created 5 forms, 25 is an impressive number. Hwang Ki was also quite prolific, creating the 칠성 Chilseong and 육로 Yungno series’ of forms, as well as 화순 Hwasun – 14 forms in total. Bak Jung-tae, the founder of Jukam-yu, designed 6 forms, but among these are some of the longest and most complex forms in Taekwondo.

With the addition of ten new forms into Kukki-won Taekwondo, that puts the total number of forms in that style up to 35 (if you exclude the apparently unfinished forms of 한류 Hallyu and 비각 Bigak, and the older version of the form 고려 Koryeo, but if you include both the 팔괘 Palgwae and 태극 Taegeuk forms). That means that there are now more forms in Kukki-won Taekwondo than any other style of Taekwondo (legitimate or illegitimate). It beats Changheon-yu’s 25 (including both 고당 Kodang and 주체 Juche). Has the number of forms in all of Taekwondo surpassed the number in all of Karate? It would be difficult to count either set, as there are many forms that it would be questionable to include.

The problem is that there’s really no limit to how many of these forms can be designed. It’s difficult for new forms to be introduced into Changheon-yu, because there’s no central authority to decide what is and isn’t correct in Changheon-yu (or rather, the central authority is Choi’s books, which aren’t going to change now). But Kukki-won could design a new set of forms every ten years. Each set could never entirely replace the previous set, as the design of each set would be recorded for posterity, and still practised by some (which is what’s happened with the Palgwae forms, which were supposed to be replaced by the Taegeuk forms).

So as much as there is the problem of inflating grades (tenth, eleventh, twelfth degree of black belt), there is the potential for an inflating number of forms. With possibly well over 100 forms in all of Taekwondo, and now at least 35 in Kukki-won Taekwondo, this inflation has arguably already happened, and may well continue to happen. It’s not necessarily a problem yet, but it may become a problem at some point in the future.

New Kukki-won forms: a break from tradition?

What is a form? In a literal sense, it is a sequence of movements designed to be instructive or useful in some aspect of Taekwondo training. Forms have many uses. They teach correct stances and stepping, posture and balance, timing. Most importantly they teach you the basic form of each movement: how to punch in an offensive stance, how to maintain a defensive stance.

But there are some exercises in Taekwondo which also have all of these attributes, but which are not considered forms. Set sparring would be an example of this. (There is a broader point here as to whether a set sparring exercise could be considered a form, but that’s a topic for another post.) However, there are some differences between set sparring and forms that would allow us to define what a form is more narrowly. Set sparring is generally practised with an opponent; forms are an individual activity. A form could be defined as an instructive sequence of movements that is performed by one person. But then, in Changheon-yu Taekwondo, there is the exercise called 사주 지르기 Saju Jireugi, which also fits this definition but which is universally not considered a form (sometimes to the confusion of white belt students).

All of these considerations lead to a new question: what is the defining quality of a form? What is it that makes a form a form?

Returning to the example of Saju Jireugi in Changheon-yu Taekwondo, the explanation that’s often given for why this exercise is not a ‘form’ is that it doesn’t have an interpretation. The other such exercises in Changheon-yu Taekwondo – 천지 Cheonji, 단군 Dan-gun, 도산 Dosan, and so on – all have lengthy explanations of what the name means, given by Choi in his encyclopaedia. Saju Jireugi does not have a lengthy interpretation, just a short literal translation of ‘punching in four directions’ or more commonly ‘four-directional punch’. I find this distinction arbitrary – Saju Jireugi does have an interpretation, just a short one instead of a long one. A translation is a kind of interpretation.

Saju Jireugi is ultimately very similar to the exercises above it. In fact the only real differences seem to be that it’s easier than all of the other exercises in Changheon-yu (though it’s only slightly easier than Cheonji), and that the name of the exercise has no 한자 hanja writing (지르기 jireugi only has a 한글 han-geul writing). And in fact I think this second difference is quite significant.

All of the other twenty-five forms in Changheon-yu (including both 고당 Kodang and 주체 Juche) are consistent in how they’re named. They’re all named after a person, a group of people, a place, or a philosophical concept. They all have a writing in both han-geul and hanja. And they are all exactly two syllables long. This last part perhaps reveals Choi’s intentions. There are many examples of when Choi takes a longer name or word, and shortens it for the name of a form: 연개소문 Yeon Gaesomun was shortened to 연개 Yeon-gae, 을지문덕 Eulji Mundeok was shortened to 을지 Eulji, and there are several other examples.

I think the fact that Choi chose to give the other exercises, the forms, in Changheon-yu, names that fitted these criteria, and that he did not give Saju Jireugi such a name, is what means that Saju Jireugi is not a form.

Now at this point, I would expect the reader to point out that the conventions that apply to Changheon-yu don’t necessarily apply to other styles of Taekwondo. That’s true. However, when looking at the forms that are practised in other styles of Taekwondo, it is apparent that these conventions on form names are broadly true of Taekwondo in general.

These conventions are followed for many of the forms that have been inherited from Karate. (Now, this is arguably not a valid example. Forms loaned from Karate are arguably not ‘Taekwondo’ forms, since they were not designed or named by someone who practises Taekwondo. Also, since they were not named by Taekwondo practitioners, they are arguably not relevant when discussing the naming conventions of forms in Taekwondo. However, the style of the names of Karate 型 kata almost certainly inspired the way in which Taekwondo 형 hyeong are named, and their similarity supports this idea.) 平安 Heian, 披塞 Bassai, 燕飛 Enpi, 明鏡 Meikyō, 観空 Kankū, 鉄騎 Tekki, 十手 Jitte, 半月 Hangetsu, 慈恩 Jion, and more all follow this pattern. (Hangetsu is three syllables but it’s only two 漢字 kanji characters.) In this list I have included many kata that were renamed by 船越義珍 Funakoshi Gichin, the founder of 松濤館空手 Shōtō-kan Karate, whom many of the early practitioners of Taekwondo are believed to have been taught by. Many of these kata appear in early editions of Choi’s encyclopaedia, as well as Hwang Ki’s textbooks, indicating that these kata, as well as Funakoshi, had an influence on the idea of what a form is, and how a form should be named, in Taekwondo.

And in Kukki-won Taekwondo, these naming conventions have been followed up until this point: 팔괘 八卦 Palgwae, 태극 太極 Taegeuk, 고려 高麗 Koryeo, 금강 金剛 Keumgang, 태백 太白 Taebaek, 평원 平原 Pyeong-won, 십진 十進 Shipjin, 지태 地跆 Jitae, 천권 天拳 Cheon-gwon, 한수 漢水 Hansu, and 일여 一如 Iryeo all follow this pattern.

In fact the only examples I can think of where this convention isn’t followed are in some of the forms that have been inherited from Karate, as well as the very obscure and very undocumented forms practised in early Changmu-kwan and Kangdeok-won. Several of the ten new Kukki-won forms depart from these conventions: most of them do not have hanja writings – they are based on native Korean words – and several have names with more than two syllables. The decision by Kukki-won to give new forms names that don’t follow these conventions is a notable break from tradition.

Why do I say ‘form’ instead of ‘pattern’?

I practise Changheon-yu Taekwondo – the style of Taekwondo promulgated by Choi Hong-hi. In Changheon-yu, we call forms – predetermined series’ of movements that are used as educational exercises, among other uses – ‘patterns’. We use this word because it’s the word that Choi favoured. I, however, prefer to use the word ‘form’, and here’s why.

In the early years of Taekwondo, everyone called these exercises 형 hyeong, which is the Korean pronunciation of the Japanese word 型形 kata, and this is evidenced by early Korean texts. 형 hyeong is generally translated into English as ‘form’. Now, however, alternate words are used. Choi changed to using 틀 teul to describe them. 틀 teul literally means ‘mould’, and the implication here is that the exercise ‘moulds’ or ‘shapes’ your techniques. Choi chose ‘pattern’ as the translation of 틀 teul, with the same aim. In Kukki-won Taekwondo, 품새 pumsae is the modern Korean term for these exercises.

Part of the motivation behind these changes was to de-Japanese Taekwondo. Taekwondo is descended from Karate, and for a long time, the Korean pronunciations of Japanese terms were used to describe techniques in Taekwondo. However, since the Japanese had occupied the Korean peninsula for several decades, and had attempted to eradicate Korean culture, many of those in Taekwondo wanted to remove the influence of Japan on the art, and this meant changing the terminology. That’s why nowadays we use the term 손칼 sonkal to describe a knife-hand, rather than the term 수도 sudo – the Korean pronunciation of 手刀 shutō, which refers to a knife-hand in Japanese martial arts. The word for ‘form’, 형 hyeong, was also replaced.

I use the word ‘form’ rather than ‘pattern’, when writing in English, because I think that ‘pattern’ implies the wrong meaning – ‘pattern’ suggests a series of movements that repeat themselves, and while this is true for some forms, it isn’t true for a lot of them. ‘Form’ is a generic word that doesn’t imply anything about the content of the exercise. Also, using ‘form’ brings the terminological conventions of Taekwondo into line with those of other martial arts. I use 형 hyeong in Korean for the same reason.