Tag: competitions

5 ways to improve your kicking techniques in Taekwondo

Taekwondo is a martial art known for its impressive kicking techniques. Fast and complicated kicks are a part of every Taekwondo demonstration, and kicking techniques usually score higher in sparring competitions.

Performing kicking techniques well requires excellent balance, flexibility, strength, and precision. These are not physical characteristics that most people have naturally, so it takes a long time and a lot of effort to learn how to perform kicking techniques well. It also requires good training methods, and so here are five ways that you can improve your kicking techniques.

1. Practise regularly and often

This shouldn’t come as much of a surprise. The best way to improve your balance, flexibility, and strength for kicking techniques is to simply practise the techniques often. I have often found that a good time to practise kicking techniques is just before a regular training session. I often spend the 10 minutes before a class starts practising kicking techniques. If you do two or three training sessions a week, and practise kicking before each one, your flexibility and balance will steadily improve.

Similarly, I find that certain routines of kicking techniques work better than others. I find that the best routines gradually increase the difficulty of the kicks, and also don’t jump from one muscle group to another. The routine I often use is:

  • front rising kicks
  • front snapping kicks
  • inward crescent kicks
  • outward crescent kicks
  • side kicks
  • turning kicks
  • rising side kicks
  • reverse turning kicks

After that you can do any other kicks you like in any order. I tend to do about 20 of each kick before moving onto the next one. That might seem like quite a lot of kicks in total, but you don’t have to do the full list each time – I often just do down to turning kicks.

2. Stance holding

This is actually one of my favourite training activities, though I can imagine most people would find it boring. It’s quite simple: just choose a stance, perform it well, and then hold it for a certain amount of time – often 1 – 2 minutes.

That might sound easy – and for a walking stance it is – but for a low sitting stance (or the most difficult one – a low fixed stance) it’s harder. Doing this activity for certain stances helps improve your balance – in particular sitting stance, bending stance, and one-leg stance. This in turn helps to improve your kicking techniques.

When you start, you might only hold a stance for 1 or 1 ½ minutes, but over time, that will get easier, so increase the length of time you hold the stance for to 2 minutes, 2 ½ minutes, and so on.

3. Basic jumping

The most difficult kicks to perform in Taekwondo are jumping kicks. One of the brilliant things about Changheon-yu Taekwondo, and the patterns that Choi Hong-hi designed, is that the training for jumping kicks is partially built into the patterns. The first jumping kick in the Changheon-yu patterns appears in the black-stripe pattern Chungmu, and then the next ones appear in Gwanggae and Gyebaek. But also in Chungmu is a move consisting of a 360-degree jump and spin on the spot. This technique is just one of several fairly basic jumps that are good for improving your jumping kicks.

The basic jumps are:

  • ‘l’ stance, jumping on the spot and landing in the same stance
  • ‘l’ stance, jumping on the spot and changing from a left to a right stance (or a right to a left)
  • ‘l’ stance, jumping on the spot and turning to face the opposite direction, landing in the same stance (180-degree turn)
  • the same as the above, but spinning in the opposite direction
  • ‘l’ stance, jumping on the spot and spinning 360 degrees in the air, landing in the same stance in the same direction
  • the same as the above, but spinning in the opposite direction

If you’re just starting out at learning jumping kicks (or you are an instructor looking for some basic jumping technique exercises to give your students) these exercises are excellent for improving your balance through a jump. They get you used to landing correctly after having jumped and spun in the air.

4. Slow kicks

This is probably the most effective method for improving your kicks. Try performing kicking techniques much more slowly than usual, holding each of the important positions of the kick. For example, if you were doing a side kick, first bring the foot up next to the opposite knee, then hold for 5 seconds, then lift the foot up so that it is at the height of the kick, but the knee is still pulled in, then hold for 5 seconds. Over 5 seconds, extend the leg to the position of the side kick, then once the leg is fully extended, hold it in position for 5 seconds. Then over another 5 seconds, lower the foot again.

As you get better at the exercise, increase the amount of time you hold each position for.

This technique is excellent for improving your balance, strength, and the precision of your kicks. It’s probably the most effective method for doing so, but you have to do it often – probably at least twice a week – with a wide range of different kicking techniques.

5. Foot shape exercises

A lot of students find it difficult to get the right foot shape for different kicks. A side kick is usually performed with the foot-sword, thus the foot-sword must be pushed forward (so that you don’t hit your opponent with the sole of your foot). A front snapping kick is usually performed with the ball of the foot, thus the toes must be pulled back.

Practise moving your feet into these different shapes – practise pulling the toes back or pushing the foot-sword forwards. This is an excellent exercise because you can do it even just while lying down watching television.

Should forms be part of Taekwondo at the Olympics?

Taekwondo has been an Olympic medal sport since the 2000 Sydney games. It is the second East Asian martial art to be introduced to the Olympic Games – the first being Judo. In 2020, at the Tokyo Games, Karate will be the third East Asian martial art to be included in the Games.

At most non-Olympic Taekwondo competitions, there are a variety of events: sparring, tag-team sparring, forms, team forms, board-breaking, and sometimes even musical forms. In the Taekwondo at the Olympics, there are only sparring events – sparring being one of the better spectator sports. However, when Karate joins the Olympics, there will be both kumite (sparring) and kata (forms) events. This leads me to ask: should there also be forms events for the Taekwondo at the Olympic Games?

Firstly, the Olympics are odd in how they include East Asian martial arts. It’s odd to include only Judo, Taekwondo, and Karate, and not so many of the other equally-valid East Asian martial arts, such as Kendo or modern Wushu. The Olympics are, of course, originally a European tradition, which is why they include so many of the traditional European sports, such as javelin, discus, shot put, the triathlon, and the pentathlon, but if East Asian martial arts are going to be included, why only those three? And given the similarity of Taekwondo and Karate, why is Karate only being included in the Olympics 20 years after Taekwondo?

Part of the reason for this may be which sports and events are best for spectators. Taekwondo and Karate are similar, so will spectators want to watch both? And this may also be part of the reason why forms are not part of Olympic Taekwondo. Sparring is faster and more explosive, so more exciting for spectators to watch. It’s also easier to understand – whoever lands the most shots (generally) wins. With forms, however, unless you have some training in Taekwondo, it’s difficult to know when watching a form whether it’s been performed well or not.

However, if forms are being included in the Karate events, then there’s no reason why they can’t be included in the Taekwondo events. Also, since forms are part of every other Taekwondo competition, and the Olympics are supposed to be the ultimate world competition for the sports that are included, then there should be forms events in the Olympic Taekwondo. As for making the forms events interesting for spectators, that’s what commentators are for – commentators are experts on the sport who guide the audience through what’s happening.

So I think that forms should be included in the Taekwondo at the Olympics. They show a different set of athletic abilities to sparring – jumping reverse turning kicks are rarely used in sparring, but they are difficult to perform well and spectacular to watch. Kukkiwon recently announced the development of ten new forms specifically to be used for competitions, and they are notably ‘flashier’ than the other Kukkiwon forms (and than most other forms in Taekwondo), with more kicks and kicking combinations, and more complicated kicks. Perhaps these forms were designed to be more exciting to watch, and thus designed to be used at an Olympic Taekwondo forms event.

Why do we practise forms in Taekwondo?

Forms are practised in all styles of Taekwondo, and they are practised by students of all grades and degrees. Clearly they are central to Taekwondo training. Some people (like myself) like forms, and like practising them, but a number of people dislike forms. I’ve met a number of people over the time I’ve been training in Taekwondo who strongly dislike forms, and who vastly prefer to do other kinds of training such as sparring and self-defence training, and who wonder why we train in forms at all in Taekwondo. It is to those people that this post is written – I aim to show that even if you don’t like forms, there are good reasons why they’re such a big part of Taekwondo.

1. Body Control

This, I think, is THE most important reason to practise forms. Body control is just the ability to move your body into a specific position and know, without looking to check, that your body is in the correct position. It’s the ability to perform a punch and to know that your wrist is straight and that the opposite hand is on your waist without having to look to check, or without having an instructor come along and adjust the position.

This might sound like a very basic ability – and it is – but a lot of people, when they first start training in martial arts, do not have this ability. This is especially true with older students (30 years and older), who – if they have never done any physical activity that requires precise movements of the body, such as martial arts or dance – will have become used to a certain way of moving. When they first start training in martial arts they have to unlearn the way they have learnt to move over the first few decades of their life.

Forms are excellent for teaching body control, because they are a choreographed sequence of movements, and they should be performed in a very precise way. Importantly, the transitions between movements in forms are very specific – you have to move a specific foot, you have to turn a specific direction, you have to start the next technique at the correct point, and you have to maintain balance throughout. All of this forces you to think about how you are moving, and this is how forms train you in body control.

(This point isn’t so relevant if you’ve been training in Taekwondo or another martial art for several years. After a few years of training, you will have learnt body control, and it’s not an ability you will forget quickly. However, for beginners, learning body control, and hence practising forms, is essential.)

2. Competitions

Some people dislike the ‘sport’ side of Taekwondo: the style of fighting that’s used for competition sparring – which is often criticised as unrealistic – and the performance of forms. However, Taekwondo practitioners want to be able to compete, so there should be a part of Taekwondo which allows them to do that (even if it doesn’t completely emulate a real fight).

Forms are an excellent way of judging a Taekwondo practitioner’s ability. They are a test of balance, flexibility, and just the ability to accurately perform any given technique. Since everyone in a given style of Taekwondo will learn the same forms, they are a standardised way to compare the abilities of a group of practitioners. Indeed, so useful are forms for competitions, Kukki-won created a set of 10 new forms specifically to be used in competitions.

3. Forms are the lexicon of a martial art

This is another very important reason for practising forms. The forms of a particular style of a martial art contain all of the techniques that are part of that martial art. They are a dictionary of techniques – if you learn all of the forms, then you have learnt all of the techniques taught in that martial art.

This idea is arguably somewhat undermined by the fact that people like Choi Hong-hi and Hwang Ki wrote encyclopaedias for their styles of Taekwondo, and those encyclopaedias are far more detailed and specific than the forms are. Nevertheless, it is still the tradition, in the martial arts that are related to Karate, that each generation of students teaches forms to the next generation, and that knowledge is passed down through those forms, which encapsulate all of the knowledge of that style. Forms form a kind of ‘oral history’ – a ‘choreographic history’ or a ‘choreographic lexicon’ – and passing that from one generation to the next is part of the traditions of Taekwondo.

4. Fitness

Forms are not performed particularly fast, but practising them does improve your fitness. Forms often involve performing low stances and various different kicks, which improve your flexibility and strength. They often also involve one-leg stances, which together with any high kicking techniques improve your balance.

One could argue that there are plenty of general exercises you could do to improve these aspects of fitness, but forms do all of them at the same time. Forms are excellent for improving your general fitness.

Forms do not teach you how to win a fight, but they’re not supposed to. They’re supposed to be a foundation of training from which other forms of training – free sparring, self-defence training – develop.

Can you learn Taekwondo without an instructor?

Can you learn Taekwondo without having an actual instructor standing in front of you telling you what to do? The short answer: in my opinion, no. It is not possible to learn Taekwondo – assuming no previous training in a martial art – from just printed and online materials. If you’re completely new to martial arts, and you want to learn Taekwondo, you need to find an instructor.

I think the main reason for this is that people who haven’t done a martial art before – and who haven’t done anything that requires very precise movements of the arms, legs, and whole body – generally have very limited body control. Body control is just the ability to move you arms and legs into very specific positions, and to know whether or not, without looking, an arm or leg is in a given position. It sounds deceptively simple, but a lot of people, particularly by the time they are 20 or 30 years old, have gotten used to a certain, quite limited way of moving, and when they start Taekwondo, they have to unlearn this. Without having a physical instructor in front of you, watching the techniques you do, and correcting them, it’s very difficult to learn body control.

Thus if someone who had never done martial arts before tried to learn Taekwondo from one of Choi’s books, or from some Kukki-won videos online, they may be able to roughly mimic the movements, but there would be a lot of inaccuracies. Furthermore, they wouldn’t be aware that there was anything incorrect about the techniques they were doing.

In addition to that, someone who had never done martial arts before would generally not be able to know whether any one learning resource they find is good. For example, there are loads of forms videos available online; some of them show a person performing a form well, others show a person performing a form incorrectly. Unless you’ve had a lot of training from an experienced instructor, you’re unlikely to be able to tell one from another.

However, there are a lot of caveats to this statement. If someone did have previous martial arts experience, for example – whether it’s Karate or Muay Thai or even something like Judo or Kendo, which focus on very different kinds of combat – then I think they would stand a much better chance of learning Taekwondo without an instructor, and just using books and videos. This is because even though Judoka and Kendoka learn to move in a different way to Taekwondo-in, they still learn body control. They learn to identify the positions of the hands and feet in movements, and can translate that into their own actions. Such a person trying to learn Taekwondo in this way would still face a number of difficulties without an instructor, but not as many.

And similarly, if you’re someone who already has a grounding in Taekwondo, you can certainly learn more Taekwondo without needing an instructor. If you’ve been training in Taekwondo for, say, three years, and you read about the next form you’re learning in a book, or you watch a video of it, then you’re definitely going to be able to learn a lot.

So in conclusion, if you’re completely new to martial arts, and you want to learn Taekwondo, find an instructor. If you have some experience in martial arts, you will definitely benefit from having an instructor, but you could also learn some parts of Taekwondo without one.

Beyond just learning the movements, there are a number of other reasons to train with an instructor. An instructor or the organisation they are part of can promote you through the colour belt grades, and then eventually to black belt. Training with a larger organisation will likely also give you access to Taekwondo competitions and seminars.

Are there too many forms in Taekwondo?

Taekwondo has A LOT of forms (patterns, 형 hyeong, 틀 teul, 품새 pumsae). Most Taekwondo practitioners only really know of the forms in their own style, and have a limited awareness of the forms practised by other styles. To give you an idea of how many forms there are in wider Taekwondo, in the book Taekwondo Forms, which lists forms from four styles of Taekwondo (Changheon-yu, Jukam-yu, Kukki-won, and Songdo-kwan), there are 71 forms. A cursory glance at the forms page on the Taekwondo Wikia website http://taekwondo.wikia.com/wiki/Taekwondo_Forms reveals 30, 40, maybe 50 more (depending on which styles of Taekwondo you consider to be legitimate, which is itself a topic that could cover several blog posts or even an entire book). With the announcement from Kukki-won last year of the development of ten new Taekwondo forms, to be used for competitions, it all leads to the question: are there too many forms in Taekwondo?

It’s worth noting that Taekwondo has had some very prolific forms designers in it. Choi Hong-hi, the founder of the Changheon-yu style, is an excellent example. With the assistance of a few of his fellow practitioners, Choi created 25 full forms for his style of Taekwondo. When you consider someone like 糸洲 安恒 Itosu Ankō, a highly prominent Karateka who is credited with designing the 平安 Pinan series of forms in Karate (known as 평안 Pyeong-an in Taekwondo and Tangsudo), created 5 forms, 25 is an impressive number. Hwang Ki was also quite prolific, creating the 칠성 Chilseong and 육로 Yungno series’ of forms, as well as 화순 Hwasun – 14 forms in total. Bak Jung-tae, the founder of Jukam-yu, designed 6 forms, but among these are some of the longest and most complex forms in Taekwondo.

With the addition of ten new forms into Kukki-won Taekwondo, that puts the total number of forms in that style up to 35 (if you exclude the apparently unfinished forms of 한류 Hallyu and 비각 Bigak, and the older version of the form 고려 Koryeo, but if you include both the 팔괘 Palgwae and 태극 Taegeuk forms). That means that there are now more forms in Kukki-won Taekwondo than any other style of Taekwondo (legitimate or illegitimate). It beats Changheon-yu’s 25 (including both 고당 Kodang and 주체 Juche). Has the number of forms in all of Taekwondo surpassed the number in all of Karate? It would be difficult to count either set, as there are many forms that it would be questionable to include.

The problem is that there’s really no limit to how many of these forms can be designed. It’s difficult for new forms to be introduced into Changheon-yu, because there’s no central authority to decide what is and isn’t correct in Changheon-yu (or rather, the central authority is Choi’s books, which aren’t going to change now). But Kukki-won could design a new set of forms every ten years. Each set could never entirely replace the previous set, as the design of each set would be recorded for posterity, and still practised by some (which is what’s happened with the Palgwae forms, which were supposed to be replaced by the Taegeuk forms).

So as much as there is the problem of inflating grades (tenth, eleventh, twelfth degree of black belt), there is the potential for an inflating number of forms. With possibly well over 100 forms in all of Taekwondo, and now at least 35 in Kukki-won Taekwondo, this inflation has arguably already happened, and may well continue to happen. It’s not necessarily a problem yet, but it may become a problem at some point in the future.

The spellings and pronunciations of the new Kukki-won forms

Last year, Kukki-won announced that ten new forms had been developed for competitions, with many of the forms being specific to certain age ranges of the competitors.

Kukki-won has given the names of these forms in romanised forms according to the Revised Romanisation of Korean, but the Revised Romanisation is often confusing, so in order to prevent confusion on how to pronounce the names of these forms, here are the names of the ten new forms in various systems of romanisation, as well as an intuitive spelling for those generally unfamiliar with Korean.

Han-geul Hanja Revised Romanisation McCune-Reischauer Romanisation Approximate Pronunciation Meaning
힘차리 none himchari himch’ari heem-cha-ree ‘powerful challenge’
야망 野望 yamang yamang ya-mang ‘ambition’, ‘aspiration’
새별 none saebyeol saebyŏl sey-byol ‘new star’
나르샤 none nareusya narŭsya nar-shya, nar-sha, na-ru-shya, na-ru-sha ‘flying up’
비각 飛脚 * bigak pigak bee-gak, pee-gak ‘flying kick’
어울림 none eoullim ŏullim oh-oo-leem ‘harmony’, ‘society’, ‘appropriateness’
새아라 none saeara saeara sey-a-ra ‘sun rising sea’
한솔 none hansol hansol han-sorl ‘great pine tree’, ‘large pine tree’
나래 none narae narae na-rey ‘wing’, ‘bird’s wing’
온누리 none onnuri onnuri on-noo-ree ‘whole world’

* This is assumed to be the hanja for the name of this form, but may not be.

Already interesting with the names of these new forms is that most of them do not have a hanja writing. This is very unusual for form names in Taekwondo; by far the majority of all forms in Taekwondo have names that can be written in both han-geul and hanja – indeed all of the other forms in Kukki-won Taekwondo have this property.

Special doboks for referees in Taekwondo

I have always liked the dobok. Its design allows for free movement while also looking strong and powerful. It is traditional, and a symbol of Korean culture, but not inconvenient or uncomfortable.

Two or three times a year I go to officiate at Taekwondo competitions, and have been doing so for about eight years. For the competitions, officials are instructed to wear black trousers, and a black v-neck t-shirt with the word ‘Official’ embroidered onto it – we’re given the t-shirt when we first go to officiate at a competition. Most people generally wear sports shoes.

I think that the monotonous and undistinctive clothing that the officials wear does not help to give the sense of authority and expertise that we need. The officials are ultimately the people running the competition, and that involves doing things like keeping the audience from intruding on the rounds, telling competitors where to go and more generally what to do, and even disqualifying competitors if they break the rules of the competition. The officials are also expected to know a lot about Taekwondo – both the art itself and the rules of the competition. The officials need to be seen as authorities and experts, and how we look can influence that.

As such, I have long thought that officials in Taekwondo need a special design of dobok to wear at competitions. Being a dobok, officials could wear their belts with it, which would remind everyone that these officials ARE black belts, and they are very skilled in Taekwondo themselves – they’re not just people who’ve been taught the rules and brought in to help. Having a different design – i.e., one that’s not white – rather than just wearing the existing black belt doboks, would make it easy to tell the officials and the competitors apart – which is vital during rounds – otherwise the competitors would mistake the referees for their opponents and start fighting them. Having an exclusive design would also add to the sense of authority that the officials have.

Having special clothing for referees would not be unique to Taekwondo – referees in Sumō have their own styles of clothing – indeed refereeing in Sumō is seen as an art as much as the wrestling itself is, and Sumō referees have their own traditions. And in Taekkyeon – one of the ancestors of Taekwondo – they have special referees’ doboks. In Taekkyeon they are bright yellow – perhaps not a good choice of colour for Taekwondo, but if Taekkyeon can have special referees’ doboks, then we in Taekwondo definitely can too.

So what should the design be? Well, the normal dobok is white, and black belts get some black edging to it. In the organisation that I train with, instructors have a black dobok, which has gold lettering embroidered onto it. It has always seemed slightly odd to me to give instructors a black dobok, since black is the colour of expertise or perfection in Taekwondo, but masters’ doboks are still white. Nevertheless, the referees’ dobok could also be black, symbolising a different kind of expertise to that of the instructors. The instructor is skilled in teaching; the referee is skilled in scoring a fight.

But to avoid the symbolism of black, the referees’ dobok could be dark blue or dark red. Blue and red are the colours of the Taegeuk, as seen on the flag of South Korea. If the doboks had gold embroidery, they would not look dissimilar to the clothing worn by the aristocracy of ancient Korea. Yellow also has traditional symbolism – it is one of the colours of the Samsaeg-ui Taegeuk – perhaps appropriate as it’s the colour that represents humankind (blue and red represent the sky and the earth). However, yellow is bright and garish, so likely to be unpopular. Orange, magenta, and purple are also too garish. Green has no particular symbolism, and is an odd colour choice for a dobok generally. Brown and grey are too dull.

So blue, red, or yellow would all be advisable colours, with gold embroidery. No black edging – I think that would be too much. Despite the challenge of designing and manufacturing a dobok, and then persuading practitioners to buy it and wear it, I think having special doboks for referees would be worth it.